My Story
Pictured above is me crossing the finish line after a 140.6 mile triathlon. But that is not who I am. I am a wife, mother of three independent boys, a lover of camping, Macha tea and all things covered in chocolate. I have a made huge mistakes. Grown-then screwed up more. But it is in my rebounds that I have cultivated a curiosity to try to understand my patterns of behaviors in order to embark upon change. Once I gain insight to my strengths and demons, I can choose to keep constant or tweak areas for which I choose to have a different trajectory. Whoa. I have the power to choose.
I choose to Nourish my body with nutrient dense foods. I choose to move my body and take care of it so I can play anything I want—whenever I want. (Even tackle the feat of an Ironman.) I choose to be intentional in my actions, thoughts, and words. Why? Because it’s no fun feeling like shit.
Eat good. Move good. Feel good. Nourish.
Nourish is more than a training playground. It is a place to discover your element of play.
What makes you move?
For me—well, that’s easy. I enjoy connecting with others and capturing their story.
Book a Session
Wherever you’re looking to improve, we’ve got you covered! With years of experience leading clients of all levels, we’re ready to guide you to your goals, no matter how big or small.
Weekly Wisdom. Curated for You!
Contact us.
anne@nourishyou.me
(402) 519-3230
615 W. 1st Street, Suite B
Hastings, NE 68901
Thank You!
Life is unpredictable. We get to experience the highs and the lows and embrace the hiccups and flat-out, concrete barricades; but we each have a story. And if we can pause, lean in to listen—we just might learn a little fun fact that bring us a bit closer. Thanks for visiting. Let me know how I can nourish you.
Anne Hessler, Owner